HOW I STARTED

hello, i am gonna begin by telling you a little about how i first got into bodybuilding. It all began when i was playing football for my local club, i was 6 foot 4 inches tall and as skinny as rake. weighing around eleven and a half stone, for somebody of my height that is pretty light. as soon as someone tried to tackle me they used to knock me flying and i was always getting called skinny and twig legs, so it was then that i decided i need to put on weight. There are to options you could either stuff your face with junk and become unhealthy and flabby or do weight training which makes you strong,healthy,mentally focused and its a great boost to your self confidence. so there's no option to which one your gonna chose.
To start off because of lack of money the only time for me to train was during lunch at work and because i had no training gear i had to make do with what i could find, which was a concrete lintel which i used to bench, curl, shrug and shoulder press and i also used the material from an old blackboard which i used to hold out at arms length and role up with my hands, this was excellent for the forearms as the lintel got easier i started tying bricks to the end to increase the weight until i could ad no more. during my training with this limited designer equipment i had gained around 1 stone i could see and feel the difference in my everyday life, i mean i didn't play football as often but when i did i was on my feet a lot more and this give me the drive to take the next step and hit the gym.
To keep this section about how i started short and not to bore you to much plus I've never written so much(i need a rest) and thank god for spell check, i will tell you this 7 months at the gym and my weight went from twelve and half stone to fifteen and a half three stone in 7 month ain't bad is it, and that's without steroids which I've never used but have thought about and been offered. i will explain how i trained and what supplements i used to gain my three stone in my next article also will include workout routines and give advice from my experience and what I've found that works best for me. will be doing my next post very shortly so keep checking and hopefully my advice will help you on your way.